Instagram / @jellyroll615
Jelly Roll‘s 41st birthday had him on cloud nine, but the only high he got was from a solid run.
The rapper posted a video on Instagram Thursday, showing him mid-workout … “I used to drink and do cocaine on my birthday. I used to do codeine and pills on my birthday. Now on my birthday, one of my best friends wakes me up and says, ‘Let’s go for a f**king run.'”
JR had already worked up a sweat as he jogged alongside his buddy, Cam Hanes.
According to a separate post from Cam, the two were “crushing a 5k.”
JR said, “If you didn’t enjoy your birthday this year, you can change it by next birthday, baby!”
The “Son of a Sinner” artist has reportedly lost nearly 200 pounds after, at one point, reportedly weighing as much as 550 pounds.
And his waistline isn’t the only change to his appearance lately … JR debuted his new clean-shaven babyface last month. It was the first time he did away with facial hair in a decade.
At the time, he joked that he looked like a Ninja Turtle.
Kowabunga and happy birthday, Jelly!